WORKPLACE VIOLENCE…ARE YOU AT RISK?
Have you experienced violence in your workplace? Yes, workplace violence. Who would have thought that we would be talking about violence in the workplace but that’s what’s going on in our work environments now. According to OSHA, violence in the workplace is under-reported.
But before we go any further, what is the definition of “violence” in the workplace? (more…)
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COMMUNITY SERVICE
Have you ever thought of community service? Being a contributing member of your community? What if being a contributing member of your community would be good for reducing your stress?
Lately, I have been asked, “what do you do when you are bored with work but you cannot leave yet?” More than likely the reason people cannot leave work yet is that they still need their monthly paycheck…which is OK. There’s nothing wrong with that, but the one thing that is not right is being “bored”. When you’re bored, there’s a sense of something missing…and it could turn into unnecessary stress.
Years back when I was contemplating “what next?” for my career, a friend of mine said, “whatever you do, make sure it’s something that makes you jump out of bed.” Since then, this advice is something I’ve kept at the forefront of what I do. If I’m going to do something, it’s going to make me jump out of bed daily. The day that it doesn’t it’s time to look for something else.
SO, WHAT ARE THE CHOICES?
First thing is to make a list of what excites you. Number your list from 1 to 10. Pay attention to how you are numbering because you’ll only be keeping the first three items. Next, make a list of what you could do that includes activities with your top three excitements. Remember, money follows joy; joy does not follow money! (more…)
STRESS…YOUR FRIEND OR FOE?
Most people think of stress and associate negative things but what if stress was your friend? What if stress is that friend that when you are studying too much or working too many long hours comes by and says, “hey…let’s take a break…you need it!” But how often do we pay attention to signals? Do you? I know I don’t…it’s taking me many years to finally learn to listen to my body!
I remember when I was in college. I’d stay up all night writing my papers, had to do it since it was due soon and then I also had to go to work the next morning. Sometimes I’d only catch 2 or 3 hrs of sleep for a couple of days. I did meet deadlines but as time would go by my body could not handle the schedule. But this hectic schedule didn’t stop in college. It continued through the workplace due to deadlines, long hours, new technology, business travel, etc.
Don’t get me wrong, some stress is absolutely normal. But when you are constantly under deadlines and you don’t take time off for some relaxation then you start seeing negative returns. This is when productivity, and performance slows down, emotional and physical health is also affected which eventually leads to your relationships being affected. How often have you snapped at someone either at work or home because you were “tired”? Yup…this is an outcome of stress. (more…)
EMOTIONAL TRAUMA PTS PTSD
Emotional trauma is experienced by many segments of the population. It can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Emotional traumas have been classified as PTS and PTSD.
Post-Traumatic Stress (PTS) and Post-Traumatic Stress Disorder (PTSD) share some of the same characteristics and some differences as well. Both are associated with feeling fearful and/or nervous, avoiding the activity or place associated with the traumatic event, and nightmares but they differ in the symptom intensity and duration.
PTS can be caused by common occurrences like car accidents, kidnapping, or any other scary situation. In these situations, our bodies are wired to tense up, and pump more blood under stress; thus, the “fight-or-flight” response is triggered. Under this condition it’s normal to (more…)
FREQUENCIES
Rife Frequencies
What if the cure for all dis-eases had been discovered? Frequencies is the name of the game and yes, this is exactly what Dr. Royal R. Rife did in the 1930’s!
As you know, our thoughts, words, actions are energy vibrating at different frequencies. Everything in life is energy and it vibrates at a certain frequency. The higher the frequency of an object is the more solid it shows ups in our view but in reality, nothing is solid. According to St. Germain, in order to change one’s life, heal any dis-ease, create abundance or ascend with the physical body is to raise one’s vibration and frequency!
Dr. Royal R. Rife had discovered the frequencies of all dis-eases including cancer. In 1934 Dr. Rife was able to cure terminal cancer of 86.5% of the patients in a 90-day study. The remaining 13.5% responded within the next four weeks; therefore, the overall success rate was 100%.
If you have guessed what kept this discovery hidden, you are right. There was no money to be made with this discovery; instead, the drug companies would lose money! Do not forget that the drug companies’ job is not to heal people but to keep them dependent on their products.
What would society be like if we did not need to depend on chemicals to get better? (more…)
MORE TOOLS
I’m always looking for tools that will make my daily life easier.
Well, there’s a new development and more tools! Yes, new and more.