Online Stress Management Workshop
Learn stress management techniques to not risk your productivity, health or wellbeing!
Stress can be your friend. It can be the motivator for meeting project deadlines but it can also work against you. Stress can cause productivity and teamwork to suffer all around. Our Stress Management workshop teaches stress management skills to employees and management to prevent the negative effects of stress.
Our Stress Management workshop is about managing both the external sources of stress and the internal sources of stress, the stressors. Both are important and neither can be neglected in stress management training or practice.
For example, two individuals working in the same job, with the same people, the same workloads, and deadlines...yet one individual is stressed out and the other is not. Stress affects us all in different ways. Understanding how your stressors affect you is key to stress management.
Our stress management workshop program provides an overview of the types of stress, warning signs that stress might be building up over time, and the particular risk factors that can make this dangerous. We give equal attention to managing the external and internal sources of stress. Both are important and neither can be neglected in stress management training or practice.
Participants learn a variety of ways to manage stress AND techniques to change their habits and behaviors which helps to implement the strategies in practice.
Benefits of our online Stress Management workshop
Manage your stressors...manage your stress!
- Identify your stressors
- Learn techniques
- Self-manage your stress
- Improve relationships
- Higher presentism
- Increased production
- Increased attendance
- Lower unscheduled absenteeism
- Lower workplace conflicts
- Meet deadlines
- Happier workforce
- Lower attrition rate
Register For Our On-Line Workshop
Change doesn't need to be hard or take a long time...
Our Stress Management Workshop is open for all to enroll. Once you register, you will receive a zoom link to join at the scheduled day and time.
Join us in our one and half hour Stress Management workshop to learn about your stressors and learn tools that you can use in your everyday life to manage your stress.
You do not have to disclose information or circumstances about you or your stressors. This work will include quantum energies; therefore, the energies will do the work for you.
Please make sure to have a bottle of water to stay hydrated.
Book a Workshop For Your Team
We Are A Results Based Solution Consulting...What Are You Looking To Change?
We can develop a custom workshop for your team. We (you and us) plan on a day, time, and length of the workshop that is best for your team. Your team members connect to the workshop from anywhere in the world to our Zoom event where they are part of the conversation and learn tools for their daily stress management.
When is the right time to schedule a stress management workshop for your team?
Schedule a consultation today and take a giant step toward ownership of the stress problem. Let's make this an opportunity for raising the level of teamwork, motivation, and productivity for your entire organization!
Please schedule a 30-minute complementary consultation here:
We look forward to video conferencing with you!
Client Testimonies
We provide solutions to your problems...
"I attended Ximena’s stress management workshop. As you know, stress can affect your body. My experience of working with her is that she can help you if you feel pain in your body as you release stress and her energy work is immediate and permanent whether it is physical or emotional pain. For example, after being asked to scan our bodies and see if we were holding any tension, I noticed not just tightness but also a spot of pain in my shoulders that has been there for a long time but I had just lumped it with the tightness of the muscles. During the 1 hour session, this sharper point of pain kept going but then coming back. When I expressed this she asked me if I was holding something for someone else. I was open to that as a possibility but couldn’t think of anyone specifically. She asked if I was willing to stop carrying someone else’s burden – to which I immediately said ‘yes’. She did another round of her energy work and it went away immediately. That was several weeks ago and it has not resurfaced. I’ve done massages, acupuncture, etc. and while I feel great right after the sessions, it’s all back again within a day or two. You will not regret working with Ximena. She is worth every penny."
